Vegeterian or Non Vegeterian,recipes,instructions, ingredients

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Name: Vegeterian or Non Vegeterian Popular

Category: Health & Beauty Tips

Author: HS

Date: 2/28/2009 6:15:00 PM

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( 1.0 ) by 1 users

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Vegeterian or Non Vegeterian

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"If slaughterhouses had glass walls, the whole world would be vegetarian"
- Linda McCartney

Very few people could watch animals be slaughtered at an abattoir, watch the carcass be skinned, gutted and carved up, then sit down straight away and enjoy a steak. Most of us have an innate sense of compassion and concern about suffering, it is often just that what is out of sight is out of mind. So we challenge you to visit an abattoir, a local intensive piggery or chicken farm, or see some of the cruelty involved in modern livestock production by checking out a copy of our FREE 'Meet Your Meat' CD. Then you will be able to make an informed decision!

Abstract:
"It is the position of the American Dietetic Association and Dietitians of Canada that appropriately planned vegetarian diets are healthful, nutritionally adequate, and provide health benefits in the prevention and treatment of certain diseases. ...This position paper reviews the current scientific data related to key nutrients for vegetarians, including protein, iron, zinc, calcium, vitamin D, riboflavin, vitamin B-12, vitamin A, omega-3 fatty acids, and iodine. A vegetarian, including vegan, diet can meet current recommendations for all of these nutrients. In some cases, use of fortified foods or supplements can be helpful in meeting recommendations for individual nutrients. Well-planned vegan and other types of vegetarian diets are appropriate for all stages of the life cycle, including during pregnancy, lactation, infancy, childhood, and adolescence. Vegetarian diets offer a number of nutritional benefits, including lower levels of saturated fat, cholesterol, and animal protein as well as higher levels of carbohydrates, fibre, magnesium, potassium, folate, and antioxidants such as vitamins C and E and phytochemicals. Vegetarians have been reported to have lower body mass indices than nonvegetarians, as well as lower rates of death from ischemic heart disease; vegetarians also show lower blood cholesterol levels; lower blood pressure; and lower rates of hypertension, type 2 diabetes, and prostate and colon cancer.

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