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  Name: Ayurvedic Tips about yoghurt Popular
  Category: Useful Tips
  Author: ayur
  Date: 2/13/2006 5:37:00 PM
  Hits: 3859
Ingredients:
In India yoghurt ( Dahi ) or Curd is used commonly in meals. Here are some tips about it.
Instructions:
1. According to Ayurveda, Dahi ( Yoghurt) should not be eaten in the dinner especially in the rainy and winter seasons.

2. You should use it in the lunch time or in breakfast as desired.

3. In summer times, make Lassi or Matha from the yoghurt by mixing 2 -3 Tablespoons of yoghurt with a glass of water. Add dry roasted jeera slightly grounded by mortar and pestel with some rock salt. This is beneficial for appetite and digestive system disorders.
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