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  Name: Iron Rich Spicy Chutney
  Category: Chutney
  Author: HS
  Date: 3/28/2008 6:51:00 PM
  Hits: 1843
Ingredients:
Spinach (Fresh or Frozen) 1 cup
Mint (chopped ) 1/2 Cup
Fresh Coriander 1/2 Cup
Yoghurt 1/2 Cup
Lemon Juice 2 Tablespoons
Chaat Masala 1 teaspoon

( If you don't have Chaat Masala then use
Red Chilli 1/2 Teaspoon
Salt as per taste)
Instructions:
1. Microwave the spinach for 5 minutes.
2. Let the Spinach cool down.
3. Now put this in a blender.
4. Add the Fresh Coriander.
5. Add the Mint.
6. Add the yoghurt.
7. Add the Lemon Juice.
8. Add the Chaat Masala ( or the Red Chilli powder and salt)

Blend it well to make a smooth paste.


This chutney has Spinach which is Iron Rich and also the Lemon Juice which has vitamin C therefore the Iron gets absorbed easily in your body.


This Chutney can be kept in fridge for a week. It has Yoghurt in it so you can't leave it much longer.





TIPS:

If you wish you can add some Ginger / Garlic as well in this Chutney.

If you want to store it longer in the fridge then avoid the Yoghurt. Just add some water .

Can be used with lunch or dinner as well for snaks like Pakora and Samosas.

Note:


Doctors always recommned that if you are taking Iron Tablets then you must take it with juice or something which is rich in Vitamin C.

Therefore this chutney is a natural way of getting the iron and getting it absorbed in your body the easy and the tasty way.
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