Authentic Indian Recipes from India
Your Ad Here
Choose Category
Openings at $75K to $500K+
Search recipe by name,author
Search recipe
Search Ingredients and Instructions filter by category.
Search recipe Main Ingredients Instructions

Welcome to Punjabi-Recipes. we have Health recipes, vegeterian recipes, non vegeterian recipes from India and overseas. Learn the punjabi way of cooking, useful tips and techniques, discussion forums. We keep on adding new recipes frequently , so bookmark this page so that you can visit us again to see the latest recipes and to see which recipes are getting more popular.


  Recipe Home Starter  Recipe Detail
Recipe Name List A-Z: A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z  
Recipe Detail
Save/Add Low Fat Achari Allo ( Spicy Potateos tempered in Pickle) recipe to your favorite Save   Discuss Low Fat Achari Allo ( Spicy Potateos tempered in Pickle) recipe Discuss   Print Low Fat Achari Allo ( Spicy Potateos tempered in Pickle) recipe Print   Email Low Fat Achari Allo ( Spicy Potateos tempered in Pickle) recipe to friend Email
  Name: Low Fat Achari Allo ( Spicy Potateos tempered in Pickle) Popular
  Category: Starter
  Author: HS
  Date: 2/13/2007 9:43:00 PM
  Hits: 5996
Ingredients:
3 Medium Sized Potatoes (peeled)
1 tsp. Turmeric Powder (Pisi Haldi)
1 tsp. Nigella Seeds (Kalonji)
½ cup Fresh Coriander Leaves - finely chopped
2 Green Chillies (finely sliced)
2 to 3 tbsp. Lemon Juice or Mango Pickle
1 Teaspoon Dried Coriander Powder
Salt (to taste)






Instructions:
This is a quick dish and can be prepared quite easily , they are low fat as not much of the oil is needed, infact you can use the minimum of the oil, or no oil at all if you so wish.

1. Peel and dice the potatoes.
2. Take a sauce pan and put water in it and put it on heat.
3. Add the diced potatoes, make sure that the water is just above the potateos ( when the potatoes are cooked there should be little water left)
4. In this water add the turmeric.
5. Add the Nigella Seeds ( Kalounji)
6. Add the salt.
7. Let the potatoes cook, cover the pot.
8. Once the potatoes have cooked, open the pot to let the water evaporate.
9. Stir the potatoes once or twice to make sure that the water evaoprates.
10. You may remove the pot from the stove and let the steam evaporate.
11. Now add the Green chillies.
12. Add the Mango Pickle and mix it with the potatoes.
13. Add the dried coriander powder and stir.


Garnish with Fresh Coriander.


You can have various combinations

Instead of the pickle you could use some yoghurt.
You can also try some Chaat Masala.
You can also squeeze some Lime Juice.


It is a low fat diet, remember that the Potatoes do not have much fat, but the way we cook them adds fat, like french fries.
Email Low Fat Achari Allo ( Spicy Potateos tempered in Pickle) recipe to friend Email this Recipe to your friend now
Some other Recipes and Links you may be interested in:

Please Rate This Recipe:  
Featured Recipe
Boondi Ladoo
Category: eets ( Mithai)
Hits: 20140
Rating: rating: (3) (3)

15 Most Popular Top recipes RSS/XML feed

15 New Recipes Newest recipes RSS/XML feed

Receive alerts when a new recipe is added ,enter your email address:
Download RealPlayer SP for FREE
There are no comments: (0)
Write a Comment for Low Fat Achari Allo ( Spicy Potateos tempered in Pickle) recipe

All fields are required!
Your Name:
Email:  
Comments:

Only 200 char allowed
Char count

Security Code: 499848
Enter Code: Please enter the security code.

return to topReturn to top
Choose Category

Learn How Millions are REVERSING DIsease