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  Recipe Home Healthy Heart Tips  Recipe Detail
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  Name: pH balance of our body, Alkaline or Acidic Popular
  Category: Healthy Heart Tips
  Author: HS
  Date: 9/26/2006 12:21:00 AM
  Hits: 7870
Ingredients:
What should be the pH balance of a healthy body, how does the food affect our pH balance.
Instructions:
The human body needs to be slighthly alkaline state ( pH level between 7.36 and 7.42) to be in perfect health, our bodies continually strive to be in this band of pH levels.

When we are born our bodies are in a very alkaline state.

However a typical modern day diet of foods like refined breads, sugar, take aways, fast food, fried food, processed or refined foods, tea, coffee, cigarettes and alchohol leaves acidity in our body.

Other factors such as over exercise can also make our bodies acidic.



Now we should not confuse the acidic nature of the foods with the acid in the body. eg. Oranges, limes and lemons are very acidic fruits, but during the metabolisation process it tends to leave our body in an alkaline state.

What are the foods which increase acidity of the body.


Highly Acidic

Cigarettes
Soft drinks
White Flour
White Bread
White Pasta
White Sugar
Coffee
Pastries
Red Meat
Slightly Acidic

Fish
Poultry
Pasteurised Milk
Black Tea
Whole Grains
Tomatoes
Natural Yoghurt
Plums
Cranberries
Olives
Brazil Nuts
What are the foods which increase alkalinity of the body.

Slightly Alkaline

Avacado
Olive Oil
Millet
Soy Milk
Raw Cows Milk ( No pasteurised)
Fresh Raw Butter
Most Fresh Fruits
Freshly made juice
Raw Honey
Most Seeds
Onion
Garlic
Highly Alkaline ( try to eat more from this category to increase alkalinity)

Lemons
Almonds
Brocolli
Celery
Spinach
Dried Fruits
Carrots
Cabbage
Parsley
Sprouted Seeds
Herbal Tea
Barley Grass
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There are: (1) comments
Author: shankar

Date:  8/27/2008
Comment:
acidity of cow milk burfi
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