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Save/Add Reduce Cholesterol by Isabgol Husk ( Psyllium husk) recipe to your favorite Save   Discuss Reduce Cholesterol by Isabgol Husk ( Psyllium husk) recipe Discuss   Print Reduce Cholesterol by Isabgol Husk ( Psyllium husk) recipe Print   Email Reduce Cholesterol by Isabgol Husk ( Psyllium husk) recipe to friend Email
  Name: Reduce Cholesterol by Isabgol Husk ( Psyllium husk) Popular
  Category: Useful Tips
  Author: HS
  Date: 5/3/2006 12:53:00 AM
  Hits: 6679
Ingredients:
Ingredients

Isabgol Husk ( Psyllium husk) 1 tablespoon
Glass of Water
Instructions:
If you are suffering from high cholestorol. Then you can surely benefit from this. This has been tested on many people with success.

Completely safe and simple and natural way.
Psyllium is an excellent source of soluble fibre, and can lower your cholesterol by upto 20% in only 8 weeks.


Just take one tablespoon of the husk with water, simply gulp it down before your dinner.



TIP:
You can buy in the health sections of the superstores outside India or buy from the Indian Grocery shops.


You can also try it when you are going to have any fried food. It just traps the fat in the food and have a brooming effect in your intestine and cleans the internal organs. It acts like a brush going down in your intestines and cleans them of any fungal growths as well.

Do not use it for very long term , as some people may develop some allergic reactions after long term use - like itching and rashes on skin.
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There are: (4) comments
Author: K R

Date:  7/29/2007
Comment:
Do not use it for very long term. Please advise How Long it can be used after 1st start? How often we can take it?
Author: HS

Date:  5/28/2006
Comment:
Do not buy its capsules as they will not have the same effect at all. You need to have atleast a teaspoon full of Psyllium husk each day to give you results.

A tiny capsule can not help much.....
Author: HS

Date:  5/28/2006
Comment:
It is also known as Psyllium Husk. It is bran like substance and should be available in Indian Groceries or in the health section of the food stores.

Search for Psyllium on google ..
Author: saira swaria

Date:  5/28/2006
Comment:
i have just read about the isabgol husk, but i dont know where to buy it from. i live in the nederlands, in arnhem.
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