Authentic Indian Recipes from India
Your Ad Here
Choose Category
Openings at $75K to $500K+
Search recipe by name,author
Search recipe
Search Ingredients and Instructions filter by category.
Search recipe Main Ingredients Instructions

Welcome to Punjabi-Recipes. we have Health recipes, vegeterian recipes, non vegeterian recipes from India and overseas. Learn the punjabi way of cooking, useful tips and techniques, discussion forums. We keep on adding new recipes frequently , so bookmark this page so that you can visit us again to see the latest recipes and to see which recipes are getting more popular.


  Recipe Home International  Recipe Detail
Recipe Name List A-Z: A  B  C  D  E  F  G  H  I  J  K  L  M  N  O  P  Q  R  S  T  U  V  W  X  Y  Z  
Recipe Detail
Save/Add Pan-fried mixed vegetables recipe to your favorite Save   Discuss Pan-fried mixed vegetables recipe Discuss   Print Pan-fried mixed vegetables recipe Print   Email Pan-fried mixed vegetables recipe to friend Email
  Name: Pan-fried mixed vegetables
  Category: International
  Author: HS
  Date: 5/2/2006 4:49:00 AM
  Hits: 2244
Ingredients:
450g potatoes
2 tablespoons sunflower oil
4 spring onions/shallots
225g carrots
100 g greem beans
1 cm in piece fresh ginger
2 cloves garlic
1/2 teaspoons light soy sauce
175g bok choy or fresh spinach
3 tablespoons chopped fresh coriander
1 teaspoon sesame oil
Instructions:
1 Peel and coarsely grate the potatoes. Wash and drain well. heat the sunflowr oil in a wok or frying pan over a medium heat.
2.Stir-fry for 10 minutes or until golden. Remove from the pan.
3. Trim and chop spring onions. peel and slice the carrots and halve the beans. peel and grate the ginger. Crush the garlic.
4. Add the vegetables to the pan with chillies, garlic ginger and soy sauce. Stir-fry for 4 minutes.or until the vegetables start to soften.
5. Shred the bok choy. Add it to the pan with coriander. Stir-fry for 2 minutes. Add the potatoes and sesame oil, Cook for 3 minutes, or until heated through. Serve.

Bok Choy:

Bok choy, like other leafy green vegetables is a good source of fibre and iron, essentially for making new blood cells and fighting infections.
Email Pan-fried mixed vegetables recipe to friend Email this Recipe to your friend now
Some other Recipes and Links you may be interested in:

Please Rate This Recipe:  
Featured Recipe
Dahi Bhalle (Bhalle with Yoghurt)
Category: Raitas
Hits: 19959
Rating: rating: (3) (3)

15 Most Popular Top recipes RSS/XML feed

15 New Recipes Newest recipes RSS/XML feed

Receive alerts when a new recipe is added ,enter your email address:
Download RealPlayer SP for FREE
There are no comments: (0)
Write a Comment for Pan-fried mixed vegetables recipe

All fields are required!
Your Name:
Email:  
Comments:

Only 200 char allowed
Char count

Security Code: 587419
Enter Code: Please enter the security code.

return to topReturn to top
Choose Category

Learn How Millions are REVERSING DIsease